At CrossFit 2795 we focus on Coached Group sessions to create a learning atmosphere for strength and conditioning formats.
CF Work Out of the Day (CF WOD)
Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits.
- The daily general Conditioning Program will cover:
- Beginner and Advanced Warm Up
- Skill Training
- Strength Training
- Mobility Drills
- Work Out of the Day (WOD)
- Core Work
- Stretching and Soft Tissue work
The CF program is educational as much as it is fitness, you will be exposed to new movements and strength and conditioning protocols